A unique meditation technique, referred to as the "Dual Anchor," has been developed by Sue Hutton to assist individuals who may find traditional meditation practices challenging. This method incorporates sensory awareness, particularly focusing on vision and breath, to create a more inclusive mindfulness experience for neurodivergent communities. By engaging two anchors simultaneously, this practice aims to help those with wandering attention sharpen their focus while cultivating calmness and compassion within themselves.
Meditation often presents difficulties for neurodivergent individuals due to bodily discomfort or excessive mental restlessness. Recognizing these challenges, Sue Hutton emphasizes that mindfulness is accessible to everyone, regardless of neurological differences. Her work centers around adapting mindfulness techniques so they resonate better with diverse audiences. In her guided session of the Dual Anchor meditation, she leads participants through an exercise designed to anchor concentration using both visual stimuli and breathing patterns.
The process begins with selecting an object to fix one's gaze upon. An ideal choice might be something simple like a candle flame; however, any item will suffice as long as it holds your attention fully. As you concentrate visually, notice how your body relaxes under such focused observation. Next, transition into incorporating mindful breathing by briefly closing your eyes and tuning inward to the rhythm of your breath. Whether by listening to its sound or feeling its movement across your skin or within your chest cavity, connect deeply with each inhale and exhale.
Hutton encourages practitioners to maintain a compassionate attitude throughout their journey. Every exhalation serves as permission to release tension further, fostering a serene internal environment. Gradually reintroduce open-eyed awareness back into the equation, merging the dual anchors—vision and breath—into one cohesive practice. Continue alternating between closed-eye introspection and open-eye exploration until achieving heightened levels of concentration paired with profound relaxation.
This innovative approach not only provides neurodivergent individuals with practical tools for enhancing focus but also promotes self-compassion during meditation sessions. By embracing alternative methods tailored specifically toward accommodating varying needs, Sue Hutton continues paving pathways towards greater inclusivity within the realm of mindfulness practices worldwide.
