Two years ago, the author introduced a weekly meal preparation routine on Sundays. Initially focused on salads during warmer months, this practice evolved into making large batches of soup as the weather turned colder. This shift not only provided comfort but also maintained a healthy diet rich in vegetables. The author shares several favorite soup recipes that have become staples in their household, emphasizing the benefits of preparing soups in advance for convenient meals throughout the week.

From Salad Bars to Hearty Soups

Initially, the author spent Sundays preparing salad ingredients for easy lunches. By washing and storing lettuce properly, shredding vegetables, and making homemade dressings, they created a convenient salad bar in their fridge. This method significantly increased their vegetable consumption. However, as the seasons changed, the family craved heartier meals. Thus, the salad prep gave way to a new tradition: Soup Sunday.

Soup Sunday became a cherished weekly ritual. Instead of salads, the author began making large quantities of soup, perfect for cold days. These soups are not only comforting but also nutritious, often featuring vegetables and legumes. The convenience of having ready-made soup for multiple meals cannot be overstated. Whether eaten immediately or stored for later, these soups offer a satisfying alternative to lighter summer fare. The process has become so integral that the author even freezes some portions for future busy nights, ensuring they always have a delicious meal on hand.

Favorite Soups and Enduring Traditions

The author's love for soups extends beyond mere convenience; it includes a variety of flavorful and wholesome recipes. Many of these come from EatingWell, where the author once worked in the Test Kitchen. The emphasis on vegetable-rich and fiber-filled soups makes them an ideal replacement for the summer salad habit. Some soups, like the One-Pot Lentil & Vegetable Soup with Parmesan, have become family favorites due to their hearty and comforting nature.

Other beloved recipes include Adas bis-Silq (Lentil & Chard Soup), passed down from the author's great-aunt, and Aromatic Chicken & Rice Soup with Fried Garlic Oil, which promises exceptional flavor. Each recipe brings its own unique taste and nutritional benefits, making Soup Sunday a delightful and healthful tradition. While not everyone may embrace this practice, those who try it might find it transforms their weekly meal planning. The author encourages others to give it a go, promising that the rewards far outweigh the effort.