Experience the Morning Magic of Intimacy

Benefits of Morning Sex

As early risers are well aware, beginning the day with sex can feel like having a magical key. With those extra hours, one can enjoy a nourishing breakfast, tackle pending errands, or simply relish the tranquility before the world awakens. Coupled with the proven advantages of sex such as boosting mood, reducing stress, and increasing energy, it becomes evident why morning sex can pave the way for a productive and fulfilling day.

However, there are a few crucial factors to keep in mind. Firstly, knowing the exact time one needs to get out of bed is essential, whether it's for a morning job or weekend plans. By planning one's morning routine accordingly, one can avoid stress and the urge to rush, which can often dampen the mood. Donna Oriowo, LICSW, CST, a certified sex and relationship therapist and founder of AnnodRight, emphasizes this point.

Hygiene Considerations

Waking up brings with it certain hygienic considerations. Some people may prefer their partner to freshen up before initiating intimacy, while others might choose to brush their teeth or wash their face to boost their confidence. Nazanin Moali, PhD, CST, a certified sex therapist and host of the Sexology podcast, highlights the importance of these small gestures. Taking a shower, for instance, can make one feel better about their body and put them in the right mindset.

It's also important to recognize that our bodies need time to adjust in the morning. The early-morning urge to pee, for example, can interfere with intimacy and the ability to achieve orgasm. Carolanne Marcantonio, LCSW, SIFI, CST, co-creator of Wise Therapy, explains that our bodies are just starting in the morning and may need to release certain things before being ready. Taking a few minutes to attend to basic hygiene and bodily functions can lead to a more relaxed and stress-free experience.

Reduces Stress and Boosts Mood

Sex is a natural mood booster, reducing stress and fostering positivity by releasing dopamine and oxytocin, often referred to as the "feel-good" hormones. Having morning sex essentially starts the day with a shot of these hormones, setting a positive tone for the hours ahead. This, in turn, helps in handling daily challenges with a calmer mindset. Small annoyances or problems seem more manageable, and one may have more patience for daily stressors.

For those who struggle with early mornings or a busy schedule, morning sex can be particularly beneficial. It helps relieve anxiety by increasing dopamine levels, and the mood boost can have lasting effects even after the act. Oriowo's research suggests that this can carry positivity throughout the day.

Enhances Creativity and Productivity

Emotions can often cloud our judgment when faced with challenges, making it difficult to focus on problem-solving and critical thinking. However, sex reduces stress and cortisol levels, freeing up the mind to think more clearly and creatively. Oriowo explains that not only can sex make us more productive during the day, but it also gives a sense of accomplishment before even getting out of bed.

Easier to Get Aroused

There are numerous hormonal, medical, and mood-related reasons why someone might struggle with arousal. Marcantonio notes that both testosterone and estrogen are at their highest in the morning, making it easier for some individuals to get aroused. This, in turn, makes the sexual experience more enjoyable, exciting, and comfortable.

Feeling More Present

After a long day, our minds are often filled with the events of the past. But in the morning, our day is a fresh slate. Moali advises being intentional with the mood for morning intimacy by avoiding phone notifications and focusing solely on the partner. This creates a distraction-free space and allows us to be more present with our loved one.

Prioritizing Sex

Life can get busy, and sex often takes a backseat. However, mornings offer a fresh start with a natural energy boost that makes the experience more enjoyable. Moali emphasizes that having sex in the morning allows us to take advantage of our peak energy and focus.

Helps with Movement

Although there isn't extensive evidence, some studies suggest that sex and orgasms can help lessen physical pain. Oriowo attributes this to the way sex reduces inflammation in joints, making it easier to move throughout the day. Moali adds that sex can also relieve headaches.

Serves as a Morning Workout

Just like a morning workout, sex energizes us for the day ahead by increasing circulation. It's a physical activity that gets the heart pumping, burns calories, and boosts oxygen flow, providing the energy needed to kickstart the day.

Strengthens Intimacy and Connection

Morning sex is a way to connect with our partner before starting the day. The release of oxytocin during sexual activity promotes bonding. Even if morning sex isn't one's preference, there are other ways to feel closeness and connectedness, such as cuddling or a quick makeout session.

Meet the experts: Donna Oriowo, LICSW, CST, is a certified sex and relationship therapist and founder of AnnodRight. Nazanin Moali, PhD, CST, is a certified sex therapist and host of the Sexology podcast. Carolanne Marcantonio, LCSW, CST, is a sex therapist and co-creator of Wise Therapy.

Jordana Comiter (she/her) is a freelance writer from South Florida and a graduate of Tulane University and Northwestern University's Medill School of Journalism. She loves covering all things lifestyle, including dating, entertainment + pop culture, health + wellness, travel, and more. When she's not writing, she enjoys group fitness classes, wholesome romance novels, and live music.