According to a California-based gastroenterologist, Dr. Saurabh Sethi, certain breakfast foods can do more harm than good. In his popular TikTok videos, he highlights the five most unhealthiest breakfast options that people should avoid. Despite the common belief that breakfast is crucial for daily nutrition, many individuals are making poor dietary choices in the morning, which can have long-term health consequences.

Dr. Sethi emphasizes that the quality of food consumed is far more important than the time of consumption. Among his top picks for unhealthy breakfast items, processed meats like bacon take the lead. These products, often preserved through salting, curing, smoking, or chemical treatments, contain harmful substances linked to various cancers. The World Health Organization has classified processed meats as carcinogenic, and high-temperature cooking methods can produce additional cancer-causing chemicals. Therefore, it's advisable to limit or eliminate these from your morning routine.

Beyond processed meats, sugary cereals also make the list due to their high sugar content and potentially toxic additives. Granola, often perceived as a healthy option, can be deceivingly loaded with sugar and unhealthy fats. Pancakes, especially those made with refined flour, can cause blood sugar spikes, while doughnuts, known for their ultra-processing, contribute significantly to poor health outcomes. Recent studies have shown that a substantial portion of daily caloric intake comes from ultra-processed foods, which are associated with numerous health issues, including cancer, heart disease, and diabetes.

Making informed choices about breakfast can set a positive tone for the day and promote long-term well-being. Opting for whole grains, lean proteins, and fresh fruits can provide the energy and nutrients needed without compromising health. By prioritizing nutritious meals, individuals can foster healthier habits that benefit both body and mind.