In Jonesboro, a specialized exercise program is transforming the lives of individuals living with Parkinson’s disease by promoting health through non-contact boxing. Established at St. Bernards Health and Wellness since 2018, Rock Steady Boxing offers classes designed to help participants maintain physical fitness while managing their symptoms. By combining traditional exercises like stretching, push-ups, and running with tailored boxing routines, this initiative focuses on delivering short bursts of activity followed by rest periods—a method proven beneficial for Parkinson’s patients. The program fosters camaraderie among participants and provides them with tools to enhance both their physical well-being and emotional resilience.

Barbara Armstrong, an experienced group exercise instructor and boxing coach, emphasizes the importance of consistent participation in the program. She notes that even on days when participants feel unwell, attending class can significantly improve their mood due to the endorphin boost they receive post-exercise. Tailored to meet individual needs, the program accommodates the diverse ways Parkinson’s affects its sufferers. Participants such as Richard Long and Jerry Clark have reported noticeable improvements in their symptoms since joining, including enhanced strength and coordination.

Long, who joined after retiring in 2022, highlights not only the physical benefits but also the social connections formed within the group. Regular activities beyond the workouts, such as playing ping pong, further strengthen these bonds. Clark, diagnosed earlier in 2015, shares similar experiences of personal growth facilitated by the program. Armstrong observes additional positive changes, such as improved medication management strategies and heightened hand-eye coordination among participants.

This endeavor holds deep personal significance for Armstrong, whose mother passed away from Parkinson’s at age 74. Her commitment to the program stems from a desire to honor her mother's memory by supporting others facing similar challenges. Through fostering relationships and encouraging perseverance, she advocates for viewing exercise as essential medicine for Parkinson’s patients. Classes are available twice weekly, catering to men and women of all ages and fitness levels.

Ultimately, Rock Steady Boxing serves as more than just a fitness routine; it represents a community dedicated to empowering individuals with Parkinson’s. By emphasizing the critical role of regular exercise, the program continues to inspire participants to lead active, fulfilling lives. Those interested in joining are encouraged to contact the facility for an initial assessment.