Food insecurity remains a pressing issue in the United States, with 13.5% of households struggling to meet their food needs in 2023. In the previous year, 49 million Americans turned to food programs like food banks for assistance. As individuals seek ways to make a meaningful impact, donating to food banks has emerged as a valuable solution. However, understanding the specific needs of these organizations can help ensure that donations have the greatest possible impact.

Empowering Food Banks: A Vital Lifeline for the Hungry

Shelf-Stable Proteins: Fueling Nourishment

Protein is a crucial component of a balanced diet, yet it can be one of the most expensive grocery items. Food banks have a particular need for shelf-stable protein sources, such as canned chicken, salmon, or tuna, as well as beans, lentils, and nut butters. These versatile ingredients can be used to create easy, protein-rich meals like casseroles, pasta dishes, and sandwiches.

Nutritious Grains: Providing Sustenance

Whole grains, including rice, pasta, oats, millet, quinoa, and whole-grain cereals, are highly sought-after donation items for food banks. These nutrient-dense options can form the foundation of well-rounded meals. Additionally, whole-grain snacks like popcorn, Cheerios, whole-grain crackers, granola bars, and Belvita bars are great for children and families.

Canned Fruits and Veggies: Delivering Essential Nutrients

Fruits and vegetables are vital sources of essential micronutrients and fiber, and canned options can be just as nutritious as fresh produce. Food banks appreciate donations of low-sodium canned vegetables and canned fruits packed in their own juice or water, as these minimize the intake of sodium and added sugars, which are linked to various health concerns.

Cooking Basics: Empowering Meal Preparation

While not the first items that come to mind, cooking basics are incredibly helpful donations for food banks. These include shelf-stable cooking oils, common spices or spice blends, and low-sodium broths. These items can help fill in the gaps and enable recipients to prepare tasty, nourishing meals.

Nonperishable Dairy: Providing Vital Nutrients

Dairy products are an important source of nutrients like calcium and vitamin D, but they often require refrigeration. Food banks welcome donations of powdered milk, shelf-stable milk, and shelf-stable plant-based milk alternatives, which can be used to create easy meals and snacks.

Canned Soup: A Comforting Staple

Low-sodium canned soups are another highly sought-after donation item for food banks. These convenient, shelf-stable options can provide a comforting and nutritious meal for those in need, while also helping to manage sodium intake, a common health concern among those experiencing food insecurity.

Culturally Relevant Foods: Honoring Diverse Needs

In addition to the specific items mentioned, it's important to consider donating foods that are culturally relevant to the local community. Food banks may have specific requests for nonperishable items central to the cuisines of the populations they serve, and it's worth reaching out to learn about these needs.

Cash Donations: Empowering Flexibility

While physical donations of food are valuable, cash donations can also be incredibly helpful for food banks. These monetary contributions allow the organizations to acquire the specific items they need, expand their programming, and better serve their communities.

Mindful Donations: Respecting Food Bank Needs

When donating to food banks, it's essential to prioritize nutrient-dense, whole foods with minimal saturated fat, added sugar, and sodium. Avoid donating items that are already opened, damaged, or expired, as these can create more work for the staff and volunteers and may not be usable.

Connecting with Local Food Banks: Maximizing Impact

To make the most meaningful impact, it's crucial to connect with a local food bank. Food banks are distinct from food pantries, as they serve as large warehouses that source and distribute food to the smaller pantries. Utilizing resources like Feeding America's Food Bank Locator can help you find a food bank in your area and learn about their specific donation needs and volunteer opportunities.