The connected fitness trend that emerged during pandemic-era lockdowns has largely faded (we hope), but one new startup, Growl, is determined to bring a unique workout experience to the walls of your home. Imagine a Tonal-like device, but instead of resistance training, it offers a boxing-inspired heavy bag session that is truly one-of-a-kind.

Powered by Innovation: AI and Unreal Engine

The wall-mounted Growl, as claimed by the company, is powered by advanced technologies. It utilizes AI and Unreal Engine, creating an immersive experience. Overhead projectors beam the image of a life-sized coach onto the convex punching surface, adding a new dimension to your workouts. With 3D motion tracking technology, it gathers detailed information about your form and technique, providing valuable insights to help you improve.

This integration of cutting-edge technologies sets Growl apart from traditional fitness devices. It offers a personalized training experience that adapts to your individual needs and progress.

The interactive coaching system not only motivates users but also enhances the overall workout experience. It provides real-time feedback and guidance, making your training sessions more effective.

Side-by-Side Training: A Training Partner at Home

Growl goes beyond individual workouts with its interactive coaching system. It supports side-by-side training, allowing you to train with a partner right in the comfort of your home. This feature is particularly beneficial for those who prefer training with a buddy or want to add some competition to their workouts.

Training with a partner can enhance motivation and accountability. With Growl, you can enjoy the benefits of a training session together, even if you're both at home.

The seamless integration of side-by-side training makes Growl a versatile device that can accommodate different training goals and preferences.

Pre-Sales and Pricing: Getting Ready to Punch

Although Growl isn't available yet, pre-sales are expected to open in April 2025. The pricing is projected to be between $150 and $190 per month, which may seem steep compared to other fitness devices. However, considering the advanced features and technology it offers, it could be a worthwhile investment for fitness enthusiasts.

It's important to note that installing Growl requires a wall that can withstand hours of punching. This ensures the safety and durability of the device during intense workouts.

As we wait for Growl to hit the market, fitness enthusiasts are eagerly anticipating its arrival and the opportunities it will bring for home workouts.