Unlocking the Secrets of Trail Running: Gabe Joyes Shares Invaluable Insights

In this captivating monthly series, ultrarunner, race director, and coach Gabe Joyes offers a wealth of knowledge and guidance to runners of all levels. From navigating the challenges of strength training to deciphering the intricacies of pacing on the trails, Gabe's expertise shines through as he addresses a wide range of reader questions. Prepare to be inspired and empowered as you delve into Gabe's insights, designed to help you unlock your full potential as a trail runner.

Unlocking the Secrets of Trail Running: Gabe Joyes Shares Invaluable Insights

The Power of Leukotape: A Game-Changer for Ankle Stability

As an experienced trail runner, Gabe has faced his fair share of ankle sprains, a common affliction among those who traverse the rugged terrain. However, he has found a solution that has transformed his running experience – Leukotape. This rigid strapping tape, designed for joint immobilization, has been a game-changer for Gabe, allowing him to avoid major sprains and limit his injuries to minor tweaks. Gabe explains that the adhesive strength of Leukotape is both a blessing and a curse. While it provides unparalleled stability, it can also be harsh on the skin, leaving it red and irritated. Additionally, the tape can be a bit of a hair-remover, which some runners may view as a positive or a negative, depending on their personal preferences. Despite these minor drawbacks, Gabe is adamant that the benefits of Leukotape far outweigh the inconveniences. He considers the increased ankle stability a worthy trade-off, even going so far as to say he would "sell his soul" for the level of support it provides. Gabe's personal experience with Leukotape serves as a testament to its effectiveness in preventing and managing the dreaded ankle sprains that plague many trail runners.

Strength Training: Finding the Sweet Spot for Trail Runners

Strength training is a topic that often divides the trail running community. While conventional wisdom suggests that increased strength can improve efficiency on the trails, the reality is more nuanced. Gabe acknowledges the paradox, noting that muscle-bound bodybuilders and CrossFitters are not necessarily dominating the podiums of ultrarunning events.Gabe's approach to strength training is to periodize it, focusing on the colder months from October to March. During this time, he dedicates 30 to 60 minutes, twice a week, to strength-building exercises. However, he has found that during the high-volume running season, the additional strength work can be too much of a stimulus, negatively impacting his performance.For other runners, especially those without access to steep terrain on a daily basis, a lighter strength training regimen can be highly beneficial year-round. Gabe recommends starting with a modest 20 minutes, twice a week, and then adjusting the dosage based on individual needs and responses. He emphasizes the importance of periodization, as the optimal training approach may vary throughout the year.

Navigating Tricky Questions from Non-Trail Running Friends

One of the challenges faced by trail runners is explaining the nuances of their sport to those who have not experienced it firsthand. When non-trail running friends ask about average mile pace, Gabe acknowledges the difficulty in providing a straightforward answer. He likens the difference between trail and road running to the contrast between tennis and ping-pong – while they may appear similar on the surface, the skills required for success are vastly different. Gabe suggests gently explaining to curious friends that a trail runner's pace can be influenced by a multitude of factors, such as the terrain, weather conditions, recent training, and even personal bodily functions.Rather than getting bogged down in the technicalities, Gabe recommends embracing the opportunity to educate and share the unique joys and challenges of trail running. By drawing comparisons to more familiar activities, he aims to help non-runners better understand the complexities of the sport.

Fueling for the Long Haul: Embracing the Power of Salty Snacks

When it comes to fueling during long runs and races, Gabe has discovered the power of salty snacks. While many runners gravitate towards sweet treats like Peanut M&Ms, Gabe has found that the sugar-induced joy can be short-lived, leading to flavor fatigue and a loss of appetite towards the end of a run.To combat this, Gabe recommends always carrying a bottle of plain water to rinse the mouth and reset the palate. He then turns to salty snacks, such as potato chips and tortilla chips, which not only provide a delicious change of pace but also offer high-calorie fuel that can be easily consumed.Gabe's love for salty snacks extends beyond the traditional chips, as he has discovered the joys of Cheetos and even savory combinations like salami, cheese, and apricots. He also suggests considering race-specific options, such as macaroni and cheese, which can provide a comforting and easy-to-digest source of sustenance during long events.By embracing the power of salty snacks, Gabe has found a way to keep his taste buds engaged and his energy levels high throughout the most grueling of runs and races. His insights offer a refreshing perspective on fueling strategies, encouraging runners to explore beyond the sweet and venture into the salty realm.