This nourishing chickpea noodle soup offers a perfect blend of comfort and nutrition, ready in just 30 minutes, making it an ideal choice for chilly evenings or a swift lunch. It's a delightful concoction brimming with fiber, plant-based protein, and essential antioxidants, providing a boost during cold and flu season. If you desire a more traditional chicken noodle soup flavor, simply substitute vegetable broth with chicken broth.
Crafting this flavorful soup is straightforward, beginning with sauteing a mirepoix of carrots, onions, and celery, along with minced garlic, in olive oil until tender. Next, broth and chickpeas are introduced, seasoned with salt and pepper, and brought to a simmer until the vegetables are slightly softened. The final touches include whole-wheat rotini pasta and Italian seasoning, cooked until al dente, and a vibrant finish of lemon juice and fresh parsley, creating a truly invigorating dish.
Beyond its quick preparation and delicious taste, this soup is a nutritional powerhouse. Chickpeas contribute significant plant protein and fiber, aiding in heart health and blood sugar regulation. Whole-wheat pasta enhances fiber and antioxidant content, while carrots provide a rich source of vitamin A and powerful plant compounds beneficial for eye, skin, immune, heart, and brain health. Using lower-sodium vegetable broth allows for precise seasoning, ensuring a balanced and healthy meal that exemplifies how simple, wholesome ingredients can create something extraordinary and deeply satisfying for both body and soul.
