The digital age has significantly transformed how teenagers spend their leisure time, with an average of over 8.5 hours daily dedicated to screen-based activities. This shift has been particularly pronounced since the pandemic, where online video-watching has emerged as a dominant form of media consumption. Teenagers who enjoy screen-based media often gravitate towards watching online videos and playing video games. However, it's crucial to explore which activity offers more benefits for their overall well-being.

A significant portion of teens' screen time is spent on various digital activities, including online videos and video games. While multitasking during these activities can blur the exact duration spent on screens, the cumulative effect still leaves little room for other pursuits. The American Psychological Association's recent guidelines emphasize the importance of curating healthy viewing habits for teens. Positive, prosocial content should be encouraged, while exposure to harmful or manipulative material must be minimized. Educational videos, for instance, can foster learning and empathy, whereas certain video games can enhance cognitive skills and social interactions.

Parents play a pivotal role in guiding their children toward healthier screen time choices. Engaging in open discussions about media consumption, setting clear boundaries, and promoting critical thinking are essential strategies. Parents should model balanced screen habits themselves, demonstrating that offline activities hold equal importance. By fostering a supportive environment, parents can help teens develop a discerning approach to screen-based media, ensuring they remain active participants rather than passive consumers. Ultimately, this collaboration between parents and teens can lead to a more mindful and enriching use of technology, enhancing both mental and physical well-being.