In Roanoke, Virginia, Dr. Kiyah Duffey, a nutrition expert and mother of three, has embarked on a mission to help parents cultivate healthy eating habits in their children. With her extensive background in nutrition and personal experience as a parent, she recognized the need for resources that promote mindful eating from an early age. This realization led her to establish Kizingo Kids, an online platform offering comprehensive guidance on meal planning, introducing new foods, and creating adaptable meals. Dr. Duffey emphasizes that developing lifelong healthy habits is a gradual process that unfolds over many years. In collaboration with Huddle Up Moms, she will be conducting a series of free educational sessions starting March 1st.

Dr. Duffey’s journey began after the birth of her first child when she noticed a significant gap in the market for products that encourage positive eating behaviors. Recognizing this void, she created Kizingo Kids to address the challenges faced by parents. The website provides practical advice tailored to helping families instill healthy attitudes toward food. Dr. Duffey stresses the importance of consistency and patience, noting that changes in eating habits are not immediate but accumulate over time. Her approach focuses on long-term strategies rather than short-term outcomes, ensuring that children grow up to be conscientious and mindful eaters.

One of the key aspects of Dr. Duffey’s philosophy is understanding that the foundation for healthy eating is laid during childhood. She explains that it's crucial for parents to guide their children through the initial stages of learning about food. By providing a supportive environment, parents can shape how their kids perceive and interact with different types of food. Dr. Duffey advocates for flexible meal planning that accommodates various preferences while maintaining nutritional balance. This flexibility allows families to experiment with new ingredients and cuisines without feeling restricted.

The upcoming series of classes aims to provide parents with valuable tools and insights into fostering these habits. These sessions will cover topics such as creating balanced meals, engaging children in the cooking process, and addressing common challenges like picky eating. Dr. Duffey believes that by equipping parents with knowledge and support, they can confidently navigate the complexities of raising healthy eaters. The first session, scheduled for March 1st at The Haven on 5th in Roanoke, promises to be an informative and interactive experience for attendees.

Ultimately, Dr. Duffey’s work underscores the significance of parental involvement in shaping children’s eating habits. Through Kizingo Kids and her educational initiatives, she strives to empower parents to make informed choices that benefit their children’s health in the long run. By focusing on sustainable practices, Dr. Duffey hopes to inspire a generation of mindful eaters who understand the value of nutritious food and its impact on overall well-being.