Discover a collection of 18 nourishing, broth-based soup recipes designed to align perfectly with the principles of the Mediterranean diet. These delightful bowls are not only comforting but also packed with wholesome ingredients like lean proteins, an abundance of fresh vegetables, and hearty whole grains.
Savor the Goodness: Wholesome Soups for a Healthy Lifestyle
Garlic-Miso Chicken Soup: A Fusion of Flavor and Comfort
Indulge in this vibrant and soothing chicken-miso soup, a harmonious blend of sweet carrots, tender chicken, and nutrient-rich spinach. The light, savory broth is elevated by the umami depth of white miso, creating a truly satisfying culinary experience.
Lemon-Turmeric Cabbage & White Bean Soup: Bright and Satisfying
This heartwarming soup features a delightful combination of tender cabbage, creamy cannellini beans, and aromatic spices. A hint of lemon juice adds a refreshing zest, making this light yet fulfilling dish an ideal choice for a quick and easy weeknight dinner.
Garlicky White Bean & Kale Stew: A Lemon-Kissed Comfort
Experience the bright and robust flavors of this lemony kale and white bean stew. This one-pot wonder is filled with tender carrots, sweet onions, and lacinato kale, simmered to perfection with creamy cannellini beans. A sprinkle of Parmesan and fresh parsley adds a finishing touch of zesty freshness.
French Onion Cabbage Soup: A Wholesome Twist on a Classic
This innovative take on French onion soup replaces some of the traditional onions with caramelized cabbage. The result is a richly flavored broth, infused with sweet onions and topped with cheesy croutons, offering a vegetable-packed yet equally satisfying version of the beloved classic.
Brothy Lemon-Garlic Beans: A Hydrating and Flavorful Alternative
While not strictly a soup, this hydrating dish offers the same comforting qualities. Creamy cannellini beans are bathed in a savory, garlic and lemon-infused broth. Enhance its appeal with a drizzle of premium olive oil, or for a richer texture, a dollop of Greek yogurt.
Sick Day Chicken Noodle Soup: Nurturing Comfort for Recovery
This comforting chicken noodle soup is specially crafted to provide warmth and nourishment when you're feeling unwell. Tender chicken, comforting noodles, and a flavorful broth infused with ginger and garlic work together to soothe your senses and keep you hydrated.
Garlicky Cabbage Soup: A Simple Yet Satisfying Bowl
Delight in the warm and hearty flavors of this cabbage soup, where tender cabbage and aromatic garlic create a deeply satisfying broth. This vegetable-rich soup serves as a perfect light meal or a flavorful appetizer.
High-Protein Lemon & Turmeric Chicken Soup: Golden Goodness
This protein-rich chicken soup boasts a vibrant yellow hue from turmeric, renowned for its anti-inflammatory properties. It's an excellent choice for a chilly day or when seeking a health-boosting meal, with baby kale adding a delightful tender-crisp texture.
Chicken & Cabbage Soup with Pesto: One-Pot Flavor Burst
Enjoy the convenience and rich flavor of this one-pot chicken and cabbage soup, enhanced with a generous spoonful of store-bought pesto. Fiber-rich butter beans provide a creamy texture, easily interchangeable with cannellini or navy beans.
One-Pot Lentil & Vegetable Soup with Parmesan: Hearty and Wholesome
This robust lentil and vegetable soup, brimming with kale and tomatoes, makes for a hearty and satisfying main course. The addition of a Parmesan cheese rind during cooking imparts a nutty depth and enriches the broth's consistency.
Slow-Cooker Chicken & White Bean Stew: Effortless Tuscan Inspiration
This "set it and forget it" slow-cooker chicken recipe is ideal for busy evenings. This Tuscan-inspired stew pairs beautifully with crusty bread and a fresh salad, offering a profoundly satisfying meal with minimal effort.
Italian Wedding Soup: A Modern Interpretation of a Classic
Forget the small meatballs often found in this traditional Italian soup; this easy recipe features full-sized, flavorful meatballs that are truly filling. This updated version retains the beloved essence of the classic while providing a more substantial meal.
Chicken & Kale Soup: Simple Comfort for Any Day
Warm yourself with this uncomplicated yet hearty chicken and kale soup, perfect for cold, rainy days or any time you crave a comforting meal. The recipe conveniently allows for the use of frozen kale, eliminating the need for thawing.
Hearty Minestrone: A Robust Italian Favorite
This substantial version of the classic Italian Minestrone soup is packed with leeks, potatoes, beans, zucchini, spinach, and orzo, making it an excellent choice for a hearty lunch or dinner on a winter's night. A vegetarian option can be created by substituting chicken broth with vegetable broth, and a sprinkle of fresh Parmigiano-Reggiano adds a zesty finish.
Slow-Cooker Mediterranean Diet Stew: Nutrient-Rich and Convenient
This slow-cooker stew perfectly embodies the Mediterranean diet with its abundance of vegetables, legumes, and healthy fats. Chickpeas can be swapped for white beans, and collard greens or spinach can replace kale for variety.
White Bean Soup with Pasta: Flavorful and Quick
This soup is seasoned with mirepoix, a classic blend of onion, celery, and carrots. Keep a pre-packaged mix in your freezer for quick preparation, ensuring you always have the base for a flavorful soup without worrying about spoilage.
Chicken & White Bean Soup: Quick and Flavorful
Utilize the convenience of rotisserie chicken in this Italian-inspired soup, ideal for a quick dinner. This flavorful dish is wonderfully complemented by a piece of crusty bread, making for a satisfying and easy meal.
Slow-Cooker Chicken & Vegetable Noodle Soup: A Healthy Family Favorite
Featuring abundant vegetables, lean chicken breast, and whole-wheat pasta, this slow-cooker soup is a perfect fit for the Mediterranean diet. Serve it alongside a fresh salad and toasted whole-grain bread for a complete, healthy, and delicious dinner.
